A dessert that won’t ruin your diet! Influencer shares recipe for viral 200 calorie fluff bowl – and you only need four ingredients
An influencer has shared a recipe for a “low calorie fluff bowl” to satisfy the sweet tooth in the evening – and you only need four ingredients to make it.
British fitness TikToker Hayden Rolfe has gone viral with her delicious creamy dessert bowl, racking up over 2.5 million views.
All you need to get the voluminous and velvety treat is to mix 50ml of unsweetened almond milk, with 150g of frozen strawberries, a handful of ice cream and a scoop of protein powder in a food processor for five minutes.
Hayden recommended topping it with a sprinkle of your favorite cereal for extra crunch.
Hayden says the entire bowl is under 200 calories, making it a perfect nighttime treat to satisfy a craving.
However, reviewers seemed torn, with some elated to taste the snack, while others claimed the almond milk “tastes like death”.
“Oh, I have to record this video,” a poster gushed.
“Can’t wait to try this,” added another. ‘Thanks.’
British fitness TikToker Hayden Rolfe has gone viral with her delicious creamy dessert bowl, racking up over 2.5 million views
All you need to get a voluminous and velvety treat is to combine 50ml of unsweetened almond milk, 150g of frozen strawberries, a handful of ice cream and a protein scoop of your choice.
Hayden says the entire bowl is under 200 calories, making it a perfect nighttime treat to satisfy a sweet craving
Elsewhere, snackers questioned Hayden’s methods, wondering if the lush texture was due to his gadgets or kitchen products.
‘Do you think it’s the food processor that makes it fluffy?’ someone asked. “When I do that in my Vitamix it’s fine but it doesn’t fluff.”
It should be noted, however, that putting ice in the food processor is generally not recommended as it can dull the blades – and recipes with ice are usually a blender’s chore.
A commenter also wondered, “What protein do you use?” I think some work better than others. Yours is superb.
A sampler had a whole new twist on the recipe, making a similar concoction in a CREAMi ice cream maker.
An influencer has shared a recipe for a ‘low calorie fluff bowl’ to satisfy a sweet tooth at night – and you only need four ingredients to make it
However, reviewers seemed torn, with some elated to taste the snack, while others claimed the almond milk “tastes like death”.
However, not everyone was so thrilled with the fruity pink delight.
“Seems like everyone is still accusing Macdonald’s of making their nuggets,” wrote one concerned foodie.
“And then… you regret the decision, throw it away and go buy some ice cream,” another added.
A third remarked, “Me eating a 100g Toblerone bar in one sitting.”
Hayden has over 26,600 followers on TikTok and, alongside Ryan Smith, leads Online Nutritional Education (ONE), which aims to help people achieve their weight loss and fitness goals in a healthy and sustainable way.
How to Make Hayden Rolfe’s “Protein Fluff Bowl”
TikToker Hayden Rolfe (@hayden_rolfe) shared how you can make the tasty snack to satisfy a sweet tooth, racking up 2.5 million views.
What you will need:
- 50ml unsweetened almond milk
- 150g frozen strawberries
- handful of ice cream
- Protein Powder Scoop
- Cereal of your chdesk (optional)
To prepare the light snack, simply blend the ingredients together in a food processor for five minutes.
TikToker Hayden Rolfe (@hayden_rolfe) shared how you can make the tasty snack to satisfy a sweet tooth, racking up 2.5 million views
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